Welcome to the Blog:

A source of information about common food allergens and links to recipes which don’t contain them

Coral Clarke 11/2/20 Coral Clarke 11/2/20

“Bowl” meals

One of the handy things about bowl meals is their versatility. Each recipe generally contains a grain, vegetables, and a sauce, and from there the only limit is your imagination (or pantry).

Coral Clarke 4/21/17 Coral Clarke 4/21/17

Making allergen-free whole grain bread: Part 2

For my second bread trial I approached the issue of allergens from another angle, by choosing a recipe free of any ingredients needing to be replaced, other than gluten.

Coral Clarke 4/19/17 Coral Clarke 4/19/17

Making allergen-free whole grain bread: An experiment

One of my dearest goals in life is to figure out how to make a decent allergen-free whole grain bread. And muffins. Especially muffins.