Welcome to the Blog:

A source of information about common food allergens and links to recipes which don’t contain them

 
 
White bean dip
Recipes Coral Clarke Recipes Coral Clarke

White bean dip

This White Bean Dip has many of the same benefits of hummus, being made predominantly of beans and olive oil, but there are a couple of important differences. First, it doesn’t contain tahini (sesame seed paste), so it’s safe for those with a sesame allergy, and second, it’s not hummus, so it doesn’t trigger my hopefully short-lived hummus aversion.

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Winter squash ginger soup
Recipes Coral Clarke Recipes Coral Clarke

Winter squash ginger soup

It was a dinner-related comment from my friend and walking buddy Jex Calvert of Food Focused Nutrition, along with the possession of an Autumn Frost squash from my CSA, that directed my most recent recipe quest.

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“Bowl” meals
Recipes Coral Clarke Recipes Coral Clarke

“Bowl” meals

One of the handy things about bowl meals is their versatility. Each recipe generally contains a grain, vegetables, and a sauce, and from there the only limit is your imagination (or pantry).

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