Welcome to the Blog:

A source of information about common food allergens and links to recipes which don’t contain them

Coral Clarke 11/10/20 Coral Clarke 11/10/20

Cooking a meal that everyone can eat

When you have people in your life with varied dietary restrictions and needs, meal planning can quickly get complicated. However, it is absolutely possible to make a great meal and not feel like you have become a short-order cook.

Coral Clarke 4/27/17 Coral Clarke 4/27/17

Buffalo chicken stuffed sweet potatoes

Paleo recipes often contain no, or few, allergens, and so can be easy to adapt. This one is no exception… but there are other trade-offs.