Welcome to the Blog:
A source of information about common food allergens and links to recipes which don’t contain them
A rare but severe allergy: Corn
Corn is a hidden ingredient in many processed foods. Here’s a list of ingredients you should look for as you shop and ways to create your own alternatives to popular baking ingredients containing corn.
The Big 8: Eggs
Egg is an ingredient in almost every processed food imaginable—and even some non-food items like vaccines. Here’s a list of ingredients you should look for as you shop and ways to create your own alternatives.
Allergen-free vanilla extract
One of the many problems faced by baked-good lovers with food allergies is that seemingly innocuous common baking ingredients contain hidden allergens. Here’s how you can make allergen-free vanilla extract using just two ingredients.